Diabetes is a severe disease. Adhering to a diabetes treatment plan takes solid commitment. However, the efforts will be worth it. Managing diabetes with care can lower one’s risk of major, life-threatening complications. Here’s how one can play an active part in diabetes care and enjoy a safer future.
Commit to Managing Diabetes
Members of an individual’s diabetes care team — doctor or primary care provider, dietician, and diabetes nurse educator, for instance — can help with understanding the basics of diabetes care and provide support through the journey.
Refrain From Smoking
When an individual is a smoker, the risk for type 2 diabetes and for several other related conditions is heightened. These risks could cause lower blood flow in the legs and feet, which can result in infections, ulcers and amputation, heart disease, stroke, eye disease, nerve damage, and kidney disease. A consultation with the doctor can help one stop or limit smoking and better their health.
Keep Blood Pressure and Cholesterol in Check
Like diabetes, high blood pressure can be detrimental to one’s blood vessels. High cholesterol is an issue, too, since the impact is usually worse and quicker when one suffers from diabetes. When these conditions are combined, they can result in life-threatening conditions such as a heart attack or stroke.
Consuming a healthy, low-fat diet coupled with regular exercise can be beneficial in controlling cholesterol and high blood pressure. The doctor may also suggest prescription medication if required.
Schedule Physicals and Eye Exams Regularly
Schedule between two and four diabetes checkups every year, in addition to annual physical and routine eye examinations.
During the physical, the doctor will inquire about nutrition and activity level and search for any diabetes-related ailments such as signs of nerve and kidney damage and heart disease.
Ensure Vaccines Are Up to Date
Diabetes makes certain illnesses more likely, and taking vaccines routinely can help prevent them. The doctor should be asked about vaccines such as those for flu, pneumonia, and Hepatitis B. While an annual flu vaccine can help one stay well during flu season, it can also prevent major complications due to flu. On the other hand, adults below 60 years of age who haven’t received the Hepatitis B vaccine are advised to take it.
